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<TD><PRE><FONT style="FONT-SIZE: 9pt" color=#290000 face=굴림><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: Gulim,굴림,AppleGothic,sans-serif">
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<B><SPAN style="FONT-FAMILY: Gulim,굴림,AppleGothic,sans-serif">인생에 필요한 것은 무엇일까? <SPAN></B>
인생은 짧고 생명은 유한하다.
고로 우리가 사는 동안은
최대한 행복하고 즐겁게 살아야 한다.
그것은 바로 즐겁고 자유로운 생활태도,
편안하고 자연스러운 인생의 경지,
즐거운 인생에 만족하는 태도에 달려있는 것이다.
사람에게는 원래 마음이 고요하고
자유로울 수 있도록 고민과 스트레스를
효과적으로 해소시키는 자연적인 힘이 있다.
스트레스는 죄악의 씨앗으로
마음의 밭에 뿌려져 싹이 트고 자라면
고민이라는 열매를 맺어
사람들을 정신적으로 괴롭히기 때문이다.
모든 고민과 스트레스는 이미 지나간
과거에 대한 후회와 아직 오지 않은
미래에 대한 걱정으로 80%를 찾이한다고 한다.
지금 이 순간은 단지 20% 미만에
불과하기 때문에 근심걱정과 스트레스를
잊고 현실에 충실하면 되는 것이다.
탐욕과 걱정과 분노의 감정에서
벗어나지 못하면 결국 인생은 공허해지며
잘 못된 목표를 실현하는데 귀중한 삶을 낭비하게 된다.
우리가 해야 할 일은 머릿속의 고민,
탐욕스런 욕망, 분노의 감정, 어리석은 생각,
허황된 자아의 짐들을 내려놓는 것이다.
스트레스를 다스리는 것은 잡초를 없애는 것과 같다.
사실 모든 고민과 고통은
끝없는 탐욕과 분노와 어리석음 특히 이
모든 것의 근원인 허황된 '나'가 만들어낸 것이다.
고민이 있을 땐 마음을 내려놓고 즐거운 일을 생각하자.
평상심(平常心)을 가지면 자유롭고 여유로운 인생이 된다.
- '放下, 내려놓기 / 위동회이' 중에서-
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<th class="cal_week2">일</th>
<th class="cal_week1">월</th>
<th class="cal_week1">화</th>
<th class="cal_week1">수</th>
<th class="cal_week1">목</th>
<th class="cal_week1">금</th>
<th class="cal_week1">토</th>
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<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day cal_day3">1</td>
<td class="cal_day cal_day3">2</td>
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<td class="cal_day cal_day3 cal_day_sunday">3</td>
<td class="cal_day cal_day3">4</td>
<td class="cal_day cal_day3">5</td>
<td class="cal_day cal_day3">6</td>
<td class="cal_day cal_day3">7</td>
<td class="cal_day cal_day3">8</td>
<td class="cal_day cal_day3">9</td>
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<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">10</td>
<td class="cal_day cal_day3">11</td>
<td class="cal_day cal_day3">12</td>
<td class="cal_day cal_day3">13</td>
<td class="cal_day cal_day3">14</td>
<td class="cal_day cal_day3">15</td>
<td class="cal_day cal_day3">16</td>
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<td class="cal_day cal_day3 cal_day_sunday">17</td>
<td class="cal_day cal_day4">18</td>
<td class="cal_day cal_day3">19</td>
<td class="cal_day cal_day3">20</td>
<td class="cal_day cal_day3">21</td>
<td class="cal_day cal_day3">22</td>
<td class="cal_day cal_day3">23</td>
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<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">24</td>
<td class="cal_day cal_day3">25</td>
<td class="cal_day cal_day3">26</td>
<td class="cal_day cal_day3">27</td>
<td class="cal_day cal_day3">28</td>
<td class="cal_day cal_day3">29</td>
<td class="cal_day cal_day3">30</td>
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